R U OK? inspire and empower people to meaningfully connect and start a conversation with those in their world who may be struggling with life. 

You don’t need to be an expert to reach out – starting a conversation can be simple, we can: 

1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in.

To help you decide whether you’re ready to start a conversation, or to support starting and keeping the conversation going, videos and resources for How to Ask R U OK? are available by visiting https://www.ruok.org.au/how-to-ask 

Together we can support our friends, family and colleagues as they go through life’s ups and downs. Resources to use in your workplace, school and community every day of the year are available by visiting https://www.ruok.org.au/every-day-resources  

We’re lucky in Glen Eira to have a range of parks and leisure facilities throughout our city that provide spaces to stay connected to our community. Find out about our sports and leisure facilities by visiting, www.gleneira.vic.gov.au/our-city/sports-and-leisure 

For our young people aged 10-25, our Youth Services provide one-on-one consultation sessions with our youth workers. These free and confidential sessions offer opportunities for discussions about mental health, creating connections and referrals to specialised local services. Find out more by visiting www.gleneira.vic.gov.au/services/youth/youth-support  

If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000). You can also seek support from your doctor or a support service: 

• Lifeline on 13 11 14 
• Beyond Blue on 1300 224 636 
• Suicide Call Back Service on 1300 659 467