Top 10 food shopping hacks

Shopping hacks

1. Before you shop, take 15 minutes to plan all your meals and healthy snacks for the week
2. Do a stock take of your fridge and cupboards and write a list
3. Shop at bulk stores and buy the exact amount you need
4. Shop at local markets to save money
5. Go for imperfect food like odd bunch
6. Stick to the outside aisles at the supermarket; you’ll find healthier foods here
7. Limit ultra-processed/premade food
8. Shop at night when food is marked down
9. Don’t be tempted by all the SPECIALS, these foods are more likely to be unhealthy choices
10. Don’t shop when you’re hungry!