Climate change is expected to increase the frequency and intensity of heatwaves. Heat-related illness can range from minor issues like cramps to life-threatening conditions such as heat stroke.
Heatwave
Heatwaves can affect anybody, but those more at risk include:
- the elderly
- people with a chronic mental condition
- people who live alone
How to take care during a heatwave
- Drink extra water, even if you’re not thirsty. If your doctor limits your fluids, check how much to drink during hot weather.
- Check up on old, sick or frail friends and family.
- Spend as much time as possible in cool or air conditioned buildings.
- Use damp towels.
- Have cool showers.
- Block out the sun by closing curtains and blinds.
- Open windows and doors where there’s a cool breeze.
- Don’t leave children, adults or animals in parked vehicles.
- Avoid strenuous activity like sport and gardening.
- If you must go out:
- stay in the shade
- take plenty of water
- wear a hat
- wear light-coloured, loose-fitting clothing.
If you have children or pets, download our resources below:
What if I become unwell?
- Stop what you’re doing and sit quietly in a cool place.
- Drink lots of fluids, especially water.
- Wet your skin with cool water or with wet cloths.
- Contact your local GP or ring an ambulance if you continue to feel unwell.
For further information on heatwaves, visit the Department of Health’s extreme heat and heatwaves page.
