Chair yogalates is a gentle based blend of yoga and Pilates using a chair for support.
Chair Yoga — Seniors Festival
Ideal for beginners to improve mobility, strength, posture and balance.
Free. Bookings required
Book online or call 9524 3333
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Chair yogalates is a gentle based blend of yoga and Pilates using a chair for support.
Ideal for beginners to improve mobility, strength, posture and balance.
Book online or call 9524 3333
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