Carer Workshop — Tune Your Nervous System, Boost Your Caring Superpowers — Session three

This is the third session in a series of three carer focussed sessions. You are welcome to attend all or some of the sessions.

Under the theme of 'mastery and self-kindness' this session is practical, realistic, and designed for carers with zero spare time.  You will learn how a three-step framework will result in a simple but often forgotten formular -- self-compassion: being kinder to yourself = better care for others.

Learn the three-step framework: 

  • Prevent

  • Ground

  • Reset

Suitable for: Carers of Glen Eira

Bookings required.

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