Carer Workshop — Tune Your Nervous System, Boost Your Caring Superpowers — Session three

This is the third session in a series of three carer focussed sessions. You are welcome to attend all or some of the sessions.

Under the theme of 'mastery and self-kindness' this session is practical, realistic, and designed for carers with zero spare time.  You will learn how a three-step framework will result in a simple but often forgotten formular -- self-compassion: being kinder to yourself = better care for others.

Learn the three-step framework: 

  • Prevent

  • Ground

  • Reset

Suitable for: Carers of Glen Eira

Bookings required.

Related events

13 August 2026 / 10:30 AM — 11:30 AM

Cuppa and Connect — Superannuation

13 Aug

Come along to learn more about Superannuation - contributions, caps, understanding how Superannuation works and how much income you will need in retirement.

Caulfield Cup Room, Glen Eira Town Hall, Corner Glen Eira and Hawthorn Roads, Caulfield

18 August 2026 / 10:30 AM — 11:30 AM

Services and Supports for Carers

18 Aug

Glen Eira community members are invited to hear from Carers Victoria.

Bentleigh Library, Training Room. 161 Jasper Rd, Bentleigh