Carer Workshop — Tune Your Nervous System, Boost Your Caring Superpowers — Session three

This is the third session in a series of three carer focussed sessions. You are welcome to attend all or some of the sessions.

Under the theme of 'mastery and self-kindness' this session is practical, realistic, and designed for carers with zero spare time.  You will learn how a three-step framework will result in a simple but often forgotten formular -- self-compassion: being kinder to yourself = better care for others.

Learn the three-step framework: 

  • Prevent

  • Ground

  • Reset

Suitable for: Carers of Glen Eira

Bookings required.

Related events

23 September 2026 / 11:00 AM — 12:00 PM

Cuppa and Connect — Introduction to Dementia

23 Sept

Join us for an informative and supportive session designed to help you better understand dementia.

Carnegie Library, The Boyd Room.7 Shepparson Ave, Carnegie

2 October 2026 / 11:00 AM — 12:00 PM

Cuppa and Connect — Aged Care navigation and support

2 Oct

An Aged Care Specialist Officer from Services Australia will share valuable information with us about My Aged Care including, Commonwealth Home Support Program, Support at Home and Residential care services.

Caulfield Cup Room, Glen Eira Town Hall, Corner Glen Eira and Hawthorn Roads, Caulfield